Health
Beautiful tips of life...
v
Take a 10-30 minute
walk everyday. & while you walk, SMILE.It is the ultimate antidepressant.
v
Sit in silence for at
least 10 minutes each day.
v
Eat more foods that
grow on trees and plants and eat less food that is manufactured in plants.
v
Drink green tea and
plenty of water.Eat blueberries, broccoli, and almonds.
v
Try to make at least
three people smile each day.
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Don't waste your
precious energy on gossip, energy vampires, issues oft he past, negative thoughts
or things you cannot control.Instead invest your energy in the positive present
moment.
v
Eat breakfast like a
king, lunch like a prince and dinner like a college kid with a maxed out charge
card.
v
Your job won't take
care of you
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